We are all consumed with work these days, and in most instances, our personal lives take the hit. When that project needs a little extra attention, or there are clients to entertain, your home life may be swept under the door without a second thought. Finding the ideal work/life balance is a challenge for most, but it is not only important to your health but the friends and family that want to spend time with you. With a little bit of effort and structure, you can find a better balance between your work and personal life. Try these tips to make the most of your time at work and at home.
Schedule Personal Time
It is important to schedule personal time into your day. Just like you would never miss a work meeting or appointment that you have on your calendar, make your personal time a priority and literally write it into your calendar. Taking time for yourself each day can help de-stress and get that much-needed time with the ones that you love.
Make A Priority List
Getting your priorities in order is key to finding an even balance between work and your personal life. By listing everything you need to do in a day and ranking them in importance, you’ll be able to manage what needs to get done with what can slide. You’ll soon see that your personal life does matter and make sure to keep those promises you made to your friends and family. There is no reason that your home life needs to take a backseat when you can cut out those unnecessary tasks that are eating up your time.
Take Time To Exercise
You may be busy and think you don’t have the time or much less the energy to exercise on a regular basis, but it can help you find that extra motivation to do everything you need to do in a day. Exercise can relieve pent-up stress and allow you to clear your head. It can also get out those frustrations and prepare you for a busy day ahead. Making exercise a part of your day is beneficial to providing time for yourself and can help you balance that heavy workload in a manageable way.
Learn To Say “No”
As counterintuitive as it sounds, saying “no” can help free up time to do the things that you actually want to do. How often have you accepted an assignment that you didn’t have time to do or say “yes” to an invite that you really didn’t want to attend? By saying “no” you are able to cut down on your commitments and only participate in the things that you really want to do. You’ll have more time to spend with your family and friends while gaining respect for accepting your limitations.
Put Away The Electronic Devices
When you do have the time to spend with family and friends, you need to focus all your attention on them. Playing with your smartphone or chaining yourself to your email can cut into that quality time and prevent you from really enjoying yourself. Set a limit and make your home an electronic device-free zone. You’ll find you get more out of your personal time and will not waste time checking social media statuses that are of little importance.
Don’t Be Afraid To Ask For Help
When you are overloaded and consumed with more than you can handle, reach out to others for a helping hand. There is no need to struggle when there are plenty of people in your life that can help to lift the load. You’ll be surprised at how willing others are to help out and come to your rescue when you really need it. You just have to find the courage to ask and let go. The results will provide you more time at work as well as at home.
Finding that perfect work/life balance is a struggle even for the best of us. The demands of work can pull you in a variety of directions, and there never seems to be enough time with the ones you love. Strategizing your time and putting your needs first can help you find that balance and give you more time in your personal life. When you are in need of a helping hand from a strong team of employees, contact Resolute Technologies. We can provide you quality job candidates to add to your tech team, so you can increase performance and cut down on the workload. Contact us today!